Free The Relaxation And Stress Reduction Workbook For Kids: Help For Children To Cope With Stress, Anxiety, And Transitions (Instant Help) Ebooks Online

                
              
Free 
The Relaxation And Stress Reduction Workbook For Kids: Help For Children To Cope With Stress, Anxiety, And Transitions (Instant Help) Ebooks Online
Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel balanced. The Relaxation & Stress Reduction Workbook for Kids, written by two child therapists, offers more than fifty activities you can do together as a family to help you and your child replace stressful and anxious feelings with feelings of optimism, confidence, and joy. You'll learn proven relaxation techniques, including deep breathing, guided imagery, mindfulness, and yoga, and then receive guidance for teaching them to your child. Your child will also discover how taking time to do art and creative projects can create a sense of fulfillment and calm. By completing just one ten-minute activity from this workbook each day, you'll make relaxation a family habit that will stay with both you and your child for a lifetime.
Series: Instant Help
Paperback: 144 pages
Publisher: Instant Help; Workbook edition (February 2, 2009)
Language: English
ISBN-10: 1572245824
ISBN-13: 978-1572245822
Product Dimensions:  0.5 x 7 x 10 inches
Shipping Weight: 9.6 ounces (View shipping rates and policies)
Average Customer Review:  4.6 out of 5 stars  See all reviews (41 customer reviews)
Best Sellers Rank: #10,962 in Books (See Top 100 in Books)   #47 in Books > Health, Fitness & Dieting > Psychology & Counseling > Child Psychology   #54 in Books > Children's Books > Growing Up & Facts of Life > Friendship, Social Skills & School Life > Social Skills   #57 in Books > Self-Help > Stress Management
Age Range: 6 - 12 years
Grade Level: Kindergarten - 5
My 10 year old daughter has been experiencing some situational anxiety. She and I began using this workbook together to help her feel more relaxed and in control. At first, she was very skeptical, but we began using the Relaxing through Guided Imagery activities. Within a few nights, she was no longer experiencing the anxiety attacks that prevented her from falling asleep. She now asks for the activities before bed and we have begun to do them as a family. I highly recommend this book. It is easy to use and extremely effective.
I use this book in an individual and group counseling setting! This has great activities for any kid! I think it works especially well with kids that have ADD/ADHD, anger, anxiety, and/or impulse control problems.Use this book to start teaching your child relaxation and self calming skills early!
I use this in therapy with some of my children who need coping skills for anxiety. There are some good activities, like the guided imagery and the yoga postures that kids find are fun, but some of the worksheets are sometimes not the best to use on the fly. I find the best age range to use this with are kids from 6-10 y/o.
I have a 5 yo with high functioning autism, severe sensory issues, severe adhd, anxiety. This book is very good. Explains the importance of working on their stress relief in important steps, parent...environment..then them. We love the yoga.
The book is a great resource for the family, but it is not user friendly. As a workbook you should be able to print the work pages and logs. However it is a pain to get them printed. There are several steps that must be done and in the end you still have to enlarge the document. I is a HUGE hassle. As a workbook the publisher should be able to find a way to unlock the worksheets to make them printable. Otherwise it is an awesome resource.
I love this book it works for children and adults. I am a professional counselor but it works great for parents as well.
This book has lots of helpful exercises to encourage a lower stress environment!I would recommend it for all ages.
I love that there are several different exercises and all are geared for children and adolescents. I believe some are great for using with kids with general emotion regulation problems. Definitely recommend.
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