Free The Healthy Mind, Healthy Body Handbook Ebooks Online
A valuable new kind of prescription for health and well being. It offers easy-to-understand practical advice on improving physical health and leading a happier, more productive life. This book not only explains the important benefits of a healthy mind and body in simple, understandable language, but gives you practical ways to improve how you feel today. From how to manage stress, moods, and illness to communicating effectively, this book offers guidance that can make a positive impact on your life now and in the future. --This text refers to an alternate Paperback edition.
Paperback: 284 pages
Publisher: D R X (June 1996)
Language: English
ISBN-10: 0965104001
ISBN-13: 978-0965104005
Product Dimensions: 0.5 x 7.5 x 9.5 inches
Shipping Weight: 1.2 pounds
Average Customer Review: 4.3 out of 5 stars See all reviews (20 customer reviews)
Best Sellers Rank: #1,172,480 in Books (See Top 100 in Books) #584 in Books > Comics & Graphic Novels > Graphic Novels > Anthologies #702 in Books > Self-Help > Hypnosis #916 in Books > Health, Fitness & Dieting > Alternative Medicine > Massage
"A deeply practical, highly readable guide to do-it-yourself mind/body medicine. Highly recommended." -- Tom Ferguson, M.D. Author, Health Online , Medical Editor, The Millenium Whole Earth Catalog"Most highly recommended." -- Dean Ornish, M.D. Director of the Preventive Medicine Research Institute"This is a book physicians and mental health providers should recommend to their patients ... sound, sensible advice ..." -- C. Everett Koop, M.D., former U.S. Surgeon General --This text refers to an alternate Paperback edition.
David S. Sobel, MD, MPH, is a practicing physician and Regional Director of Patient Education and Health Promotion for the Kaiser Permanente Medical Care Program, a health maintenance organization. He is co-editor of MIND/BODY/HEALTH NEWSLETTER and has written seven books including The Healing Brain and Healthy Pleasures (with Robert Ornstein). Robert Ornstein, PhD, is a psychologist who has taught and don research at Stanford University, University of California Medical Center, and Oxford University. He is co-editor of MIND/BODY/HEALTH NEWSLETTER and author of 20 books on the brain, mind, and health, including The Psychology of Consciousness, Multimind, and The Evolution of Consciousness. --This text refers to an alternate Paperback edition.
The Healthy Mind, Healthy Body Handbook The Mind-Body Code: How the Mind Wounds and Heals the Body The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Running with the Mind of Meditation: Lessons for Training Body and Mind Body Language: Discover How To Connect, Analyze And Influence People In A Subconscious Level By Understanding Their Nonverbal Communication (Behavior, ... Mind, Mind Power, Brain Hidden Power) The Body Image Workbook for Teens: Activities to Help Girls Develop a Healthy Body Image in an Image-Obsessed World Cooking Healthy with a Food Processor: A Healthy Exchanges Cookbook (Healthy Exchanges Cookbooks) A Body's Anatomy: Human Body Coloring Book My Body, My Self for Boys: Revised Edition (What's Happening to My Body?) The Ultimate Guys' Body Book: Not-So-Stupid Questions About Your Body The Ultimate Girls' Body Book: Not-So-Silly Questions About Your Body Best Body Cookbook & Menu Plan: You're 52 days away from Your Best Body My Body, My Self for Girls, Revised 2nd Edition (What's Happening to My Body?) Adventures Beyond the Body: How to Experience Out-of-Body Travel Trail Guide to the Body Flashcards Vol. 2: Muscles of the Body Anatomy: A Regional Atlas of the Human Body (ANATOMY, REGIONAL ATLAS OF THE HUMAN BODY (CLEMENTE)) A Photographer's Guide to Body Language: Harness the power of body language to create stronger, more meaningful portraits and create an experience your clients will rave about Essential Oils Set #6: Body Butters, Homemade Body Scrubs & Masks for Beginners: Natural Remedies Body Butters for Beginners [2nd Edition]: Proven Secrets to Making All-Natural Body Butters for Rejuvenating and Hydrating Your Skin Human Body: Human Anatomy for Kids - an Inside Look at Body Organs
